Mohamad DiabProduct UI/UX designer
All projects

An infographic on digital overload — its toll on sleep, anxiety and focus — and simple steps to reclaim your time.

Type
Visual design
Category
Infographic
The Digital Detox infographic: its header and “What is a digital detox?” section beside the full piece

Overview

An infographic on digital overload: what a digital detox is, why you might need one, and how to do it in five steps. It opens with two figures — 61% of people admit they’re addicted to screens, and 25% of 18–44-year-olds can’t recall when their phone wasn’t nearby.

The full Digital Detox infographic: what a digital detox is, why you need one, its effects, and five steps to do it
The full infographic.

How it reads

  1. What it isA period of intentionally reducing screen time to improve mental and physical health.
  2. Why it mattersDigital addiction rewires brains — dopamine mimics drugs, ruining sleep, focus and health. Its effects: unhealthy eating, work-ethic issues, poor time management, anxiety and depression, low self-esteem and sleep problems.
  3. How to do itFive steps: decide how long to detox for, plan your detox, make some fun plans, log off — and enjoy.
Read the original infographicDocument · Google Drive